Welcome to our BONELAB How to do Backflip guide. This guide will show you how to do a backflip in BONELAB.
BONELAB How to do Backflip
This guide will show you how to do a backflip in game!
How to Backflip
Stretch your muscles before you jump to prevent injuries. After a quick 25-minute cardio warmup, stretch your arms, legs, chest, and back. You can do any stretches, as long as they target the right muscle groups. Here are some stretches for you try:
Do a forward bend to stretch all of your muscles. Stand up straight with your feet together, then bend slowly down toward the floor. Reach out to touch the floor with your fingers.
To stretch your arms, bring one arm up over your head, reaching toward the sky. Bend your arm at your elbow so it’s parallel to the back of your head. Then, use your other hand to pull your elbow gently toward your head. Repeat on the other side.
Find a soft surface, such as a gymnastics mat or foam pit. A backflip is an advanced move, so it usually takes time to master it. You need to be on a soft surface to minimize your risk of injury. A gymnastics mat or foam pit is the best surface, but sand or grass may also work.
As another option, you may prefer starting on flat ground, which provides some give and helps you build momentum. However, don’t try your flip on flat ground if you have trouble controlling the width of your jumps.
If you’re new to backflips, don’t attempt to do one on a hard surface, especially concrete. If you’re having trouble getting enough height, start from a raised surface, such as a mat that isn’t too hard, and flip into a soft pit
Use a spotter for maximum safety. Since a backflip is an advanced move, it can be dangerous to complete, especially at first. It’s important that you have someone there who can watch your jump and potentially help you.
At the very least, make sure someone is with you to call for help if you get hurt. If you lose your balance and fall, it’s possible that you will not be able to get yourself help.
It can also help to practice on a trampoline before you try a standing back tuck on the floor. This makes it easier to get the height you need so you can practice the proper form for the flip.
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