Atlas Nutrition Table for Cooking

Welcome to the Atlas Nutrition Table for Cooking, where we will guide you through the nutritional values of various foods in the Atlas universe. In Atlas, nutrition plays a critical role in the game, affecting a player’s health, stamina, and overall performance.

As you progress through the game, you will encounter a vast array of foods, from fruits and vegetables to meats and fish, each with their unique nutritional value. Understanding the nutritional value of these foods is essential for maintaining your health and performance in the game.

In this guide, we will provide you with a comprehensive table of the nutritional values of various foods in Atlas, including their protein, carbohydrate, and fat content, as well as vitamins and minerals. We will also explore the benefits and drawbacks of different food types, helping you make informed decisions about what to eat to stay healthy and energized.

So whether you’re a seasoned chef or a newcomer to cooking in Atlas, this guide is an essential tool for maintaining your health and performance in the game. Let’s dive into the world of Atlas nutrition and cooking!

Atlas Cooking Table

NameNutrition GroupRecipe
Ale A 
Beef Buns  
Berry Tea C 
Bubble n’ Squeak  
Celery Soup  
Cooked Fish D Campfire +  Fish Meat
Cooked Meat B Campfire +  Animal Meat
Creme Brulee  
Drake’s Dark Draught  
Dragons Tongue  
Fish ‘n Chips  
Hardtack A 
Hot Chocolate  
Cooked Prime Meat B Prime Animal Meat
Monarchs Cake  
Pork Pie  
Reapers Regard  
Rosemary Chicken  
Salted Fish  
Salted Meat  
Shrunken Head Stew  
Song Of The Sea  
Spiced Rum  
Spicy Roll  
Stuffed Baked Fish  
Tara Nostri Treat  
Unthinkable Delicacy  

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