Welcome to the Atlas Nutrition Table for Cooking, where we will guide you through the nutritional values of various foods in the Atlas universe. In Atlas, nutrition plays a critical role in the game, affecting a player’s health, stamina, and overall performance.
As you progress through the game, you will encounter a vast array of foods, from fruits and vegetables to meats and fish, each with their unique nutritional value. Understanding the nutritional value of these foods is essential for maintaining your health and performance in the game.
In this guide, we will provide you with a comprehensive table of the nutritional values of various foods in Atlas, including their protein, carbohydrate, and fat content, as well as vitamins and minerals. We will also explore the benefits and drawbacks of different food types, helping you make informed decisions about what to eat to stay healthy and energized.
So whether you’re a seasoned chef or a newcomer to cooking in Atlas, this guide is an essential tool for maintaining your health and performance in the game. Let’s dive into the world of Atlas nutrition and cooking!
Atlas Cooking Table
| Name | Nutrition Group | Recipe |
|---|---|---|
| Ale | A | |
| Beef Buns | ||
| Berry Tea | C | |
| Bubble n’ Squeak | ||
| Celery Soup | ||
| Cooked Fish | D | Campfire + Fish Meat |
| Cooked Meat | B | Campfire + Animal Meat |
| Creme Brulee | ||
| Drake’s Dark Draught | ||
| Delicacy | ||
| Dragons Tongue | ||
| Fish ‘n Chips | ||
| Grog | ||
| Hardtack | A | |
| Hot Chocolate | ||
| Cooked Prime Meat | B | Prime Animal Meat |
| Monarchs Cake | ||
| Pork Pie | ||
| Pudding | ||
| Reapers Regard | ||
| Rosemary Chicken | ||
| Salted Fish | ||
| Salted Meat | ||
| Shrunken Head Stew | ||
| Song Of The Sea | ||
| Spiced Rum | ||
| Spicy Roll | ||
| Stuffed Baked Fish | ||
| Tara Nostri Treat | ||
| Unthinkable Delicacy |
